Friends with self!

 


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The Rippling Mind!

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  Experiences in life leave marks on our inner self which may last very long & reach very deep. Whether they were right or wrong is a separate thing. These can be powerful enough to get carried across lifetimes as our self-beliefs. We may not be able to trace the origin without help & grace, but can recognize the power it has on us, who we think we are, who we rather wish to be, how we show up in the world etc. At the core these hold our energy as hostage, unavailable for progressive action. When this start playing in loop they become the cause of biggest energy drain for us. We feel tired, uninspired. Loops are dangerous. Origin of disease. Signature of such marks is that we feel held back in certain aspects of our preferred living or acting. The shift they made in our self-view, became so much embedded in us that we accepted them as our truth, even though very uncomfortably & sadly. These never make us feel light, free, bright or uplifted in the particular regard. Le...
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How to spoil good health!

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  1. Believing I’m invincible 2. Treating body and its systems like an assembled machine rather than a synergistic whole 3. Believing every new fad in media is the panacea for every suffering 4. Believing wisdom is old school and does not hold relevance in today’s time 5. If its not fast and quick it’s a waste of time & effort 6. Actually believing I do not have time for the better choices 7. Believing mind is the seat of real intelligence & holds or produces every solution 8.  Believing there is a prescription to life & well being 9. Believing emotional pointer is useless and rather a hurdle on path to progress 10. Believing true health is numbers
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Mind - for good health!

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  All systems perform well when worked in alignment with its design. Whether it’s a car or corporate. Human is no exception, except the fact that body is a system that has an intelligence inherently embedded in its design. Proof? The fact that its resilient, it can both restore optimum performance and can enhance too, rejuvenate, self-maintain moment to moment & can steer its energetic investment. This is why body & mind can't be separated when it comes to handling issues with health. Otherwise resolving health matters become like putting band aids here and there, plugging leaks here and there, only to find new places to put band aid, new leaks to be plugged. So, what’s the first sign of misalignment in a body? It is experienced in the mind. A mind that loses its ability to rest easily, is constantly agitated, restless, unable to disconnect, caught in worries, fears, other emotions. These are expressions I hear most often now irrespective of the age group or occupation of m...
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