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How to spoil good health!

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  1. Believing I’m invincible 2. Treating body and its systems like an assembled machine rather than a synergistic whole 3. Believing every new fad in media is the panacea for every suffering 4. Believing wisdom is old school and does not hold relevance in today’s time 5. If its not fast and quick it’s a waste of time & effort 6. Actually believing I do not have time for the better choices 7. Believing mind is the seat of real intelligence & holds or produces every solution 8.  Believing there is a prescription to life & well being 9. Believing emotional pointer is useless and rather a hurdle on path to progress 10. Believing true health is numbers
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The Rippling Mind!

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  Experiences in life leave marks on our inner self which may last very long & reach very deep. Whether they were right or wrong is a separate thing. These can be powerful enough to get carried across lifetimes as our self-beliefs. We may not be able to trace the origin without help & grace, but can recognize the power it has on us, who we think we are, who we rather wish to be, how we show up in the world etc. At the core these hold our energy as hostage, unavailable for progressive action. When this start playing in loop they become the cause of biggest energy drain for us. We feel tired, uninspired. Loops are dangerous. Origin of disease. Signature of such marks is that we feel held back in certain aspects of our preferred living or acting. The shift they made in our self-view, became so much embedded in us that we accepted them as our truth, even though very uncomfortably & sadly. These never make us feel light, free, bright or uplifted in the particular regard. Le...
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What is my Arogya?

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  The pursuit of health is the in thing for quite some time. As many takes as people out there. Then we have piecemeal knowledge floating around. And on that we have overenthusiastic pursuers of those trends & ideas. Dinner party conversations often are loaded with this ingredient. But what does good health actually mean? Is it bloodwork data points? Is it number on scale? Is it validation from competition? And then add to the spectrum the state of mental & emotional wellness. After all we are our mind & intellect too. So, what is my good health? What does sense of well-being mean to me? From Ayurveda viewpoint, good health means Arogya, i.e free of rog. Rog is synonymous to pain, sorrow in Sanskrit & ayurveda. When state of balance and harmony between our very core constituents is lost, naadis or energy channels are blocked, rog shapes up. This balance & harmony is unique to each individual. All can agree that a life well lived & fulfilled would be a reason...
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